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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 67-72 of 124 results

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Stretch Marks Struggles? How to Restore Your Skin
posted @ 12:19pm ET on December 11, 2017 If you’ve developed stretch marks after losing a significant amount of weight, you can try several methods to completely eliminate them or at least ...
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4 Natural Supplements That Regulate Blood Pressure
posted @ 12:01pm ET on December 8, 2017 High blood pressure is a serious health issue that affects many Americans. Lifestyle modifications such as an improved diet and adherence to an ...
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5 Mistakes Everyone Makes on a New Diet
posted @ 3:59pm ET on December 7, 2017 There are many diet plans out there, but many are much more focused on weight loss than healthy eating. Restricted food lists, reduced portions, ...
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How Supplements Impact Digestive Health
posted @ 5:29pm ET on December 4, 2017 There is some controversy over whether the use of supplements is beneficial. Having a good diet is imperative to staying healthy. Even with ...
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Fight It! 6 Foods to Help Prevent Cancer
posted @ 10:58am ET on November 28, 2017 There is no doubt that what we eat will ultimately play a huge role in our overall health. Today, poor diet and bad lifestyle choices expose ...
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5 Great Sources of Calcium to Add to Your Diet
posted @ 4:20pm ET on November 21, 2017 Calcium is known to help build strong bones. It is one of the essential daily requirements needed to maintain a healthy body. Adults as well as ...
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Displaying posts 67-72 of 124 results

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