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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 61-66 of 82 results

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How Your Diet Can Influence Your Fitness Routine
posted @ 12:48pm ET on August 1, 2017 If you are one of the many people who are trying to improve your health with the right diet and exercise, you may be surprised to learn what you ...
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When Yellow Isn't Pretty: How Your Diet Can Impact
posted @ 11:43am ET on July 31, 2017 Children truly have pearly whites. Older folks, not so much. As you age, the top layer of enamel wears, exposing the next layer (dentin) which is ...
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5 Habits That Will Cut Down Your Sugar Intake
posted @ 6:32pm ET on July 19, 2017 Sugar is one of the most popular but most damaging ingredients in our food. It's typically added by food companies to improve the taste and ...
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How Alcohol May Be Positively Impacting Your Diet
posted @ 11:31am ET on July 17, 2017 Wine has been labeled by some as a guilty pleasure, something you can only drink when you’re not on a diet. If you fall into this camp, you may ...
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Pregnant? How to Prevent Birth Injuries Via Diet
posted @ 12:16pm ET on July 12, 2017 Making some simple changes to your diet while you’re pregnant can benefit your baby. These dietary changes may even prevent certain birth ...
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Purpose and Power Through Improved Health
posted @ 12:00am ET on June 28, 2017 No matter how much money you have or how many physical possessions that you have, life is meaningless without your health. When you are healthy, ...
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