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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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How to Make a Concrete Nutrition Plan
posted @ 5:59pm ET on August 6, 2018 Nutrition can seem overwhelming to people. If you want to get an excellent diet going, you may not know exactly where to start. It can all seem ...
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Nutrition Plans: Make the Most of Your Food
posted @ 1:54pm ET on July 30, 2018 Eating is an irreplaceable part of daily life. People have to eat regularly to feel good and revel in optimal health. Thereā€™s no arguing that. ...
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4 Supplements to Consider Including in Your Diet
posted @ 6:56pm ET on July 25, 2018 Maintaining a healthy diet and exercise schedule is a critical component in living a longer and happier life, but dietary supplements can provide ...
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Going Organic? 3 Delicious Meals to Cook
posted @ 11:35am ET on July 3, 2018 There are many different reasons that you may want to consider adding more organic food selections to your diet. Research suggests that organically ...
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3 Reasons to Have Purified Water in Your Home
posted @ 7:41pm ET on June 27, 2018 Your body needs water. In fact, your body is water. Over half of the molecules in the human body are H2O. Since water is so vital for life, it ...
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4 Strategies for Radical Dietary Change
posted @ 3:24pm ET on June 26, 2018 People who want to change their diet radically often have two reasons. First, their doctor told them they need to shape up because their health is ...
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