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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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4 Foods That Assist Male Sexual Function
posted @ 10:09am ET on January 3, 2020 If you’re a man who’s looking to increase your libido and improve sexual performance, eating certain foods can help you reach your goal. You ...
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How to Maintain Your Healthy Eating Routine During
posted @ 5:48pm ET on January 2, 2020 Maintaining your healthy eating routine during the holidays can be difficult when there are so many changes to your schedule that include an ...
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4 Foods That Are Guaranteed to Wreck Your Teeth
posted @ 12:40pm ET on December 18, 2019 Most of us know what we are supposed to eat for good health, which may likewise have a positive impact on our teeth. But not everyone is as familiar ...
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4 Ways to Maintain Your Summer Body Through the Wi
posted @ 5:57pm ET on December 16, 2019 Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals ...
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How to Stick to a Whole Food Diet
posted @ 7:11pm ET on December 9, 2019 Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and ...
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Why a Balanced Diet Is Better for Weight Loss
posted @ 6:02pm ET on December 4, 2019 Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be ...
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