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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 10:47am ET on April 26, 2019 When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...
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3 Healthy Eating Tips with Beautifying Benefits
posted @ 7:24pm ET on April 25, 2019 We all know that we should be eating healthy to look and feel great. However, did you know that the foods you eat can affect not only your weight but ...
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Trouble Managing Portion Sizes? Here are 4 Ways Ar
posted @ 6:22pm ET on April 24, 2019 When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet ...
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What to Eat When Your Gums Are Sore
posted @ 1:14pm ET on April 22, 2019 Eating can be a real pain when gums are sore. Your gum soreness may be linked to an infection, gum disease or another short-term or chronic health ...
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Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019 Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...
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4 Consumable Alternative Herbal Health Remedies
posted @ 4:40pm ET on April 16, 2019 Consumers have shown a strong interest in alternative herbal health remedies. Some individuals use these supplements to support general health and ...
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