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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 7-12 of 147 results

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5 Tips for Finding Healthy Meals You Will Enjoy
posted @ 3:58pm ET on March 1, 2019 Have you ever vowed to start eating better, but then realized you didn't know what to cook anymore? It's hard to stick to a healthy diet when you're ...
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3 Healthy Freezer Meal Prep Hacks for the Family
posted @ 4:25pm ET on February 28, 2019 When you've got a million things to do every day, preparing a home-cooked meal seems more like a luxury rather than a necessity. After all, you ...
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3 Ways Fitness Results Can Be Limited by Genetics
posted @ 12:57pm ET on February 28, 2019 When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body ...
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What to Do When Your Diet Turns on Your Teeth
posted @ 6:45pm ET on February 19, 2019 Poor food choices can do a number on your waistline. They can wreak havoc onto your health. They can even hurt your teeth, believe it or not. If ...
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What Diet is Best for Optimal Oral Health?
posted @ 2:05pm ET on February 7, 2019 Virtually everyone understands the importance of keeping their teeth and gums healthy. Still, the statistics show that approximately 92 percent ...
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Reducing Inflammation in the Body through Diet
posted @ 5:11pm ET on February 5, 2019 Inflammation can wreak havoc onto your poor body. It can lead to everything from pain to swelling and beyond. If you want to get a grip on ...
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Displaying posts 7-12 of 147 results

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