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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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How to Improve Your Health Beyond Just Losing Fat
posted @ 6:27pm ET on June 15, 2020 When many people think about the things that they can do in order to improve their health, they think about losing body fat. Losing excess fat can ...
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How to Incorporate Hormone-Balancing Foods in Your
posted @ 11:40am ET on June 1, 2020 There are many diets out there that serve a variety of purposes. One thing that is important to your health are the hormone levels of your body. ...
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5 Common Eye Issues and What You Can Do to Prevent
posted @ 10:35am ET on May 26, 2020 People value the health of their eyes and work to make sure they remain healthy, but like every other bodily system, the eyes are subject to their ...
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How Weight Loss Supplements Help Trim Your Figure
posted @ 3:52pm ET on May 22, 2020 Taking the right supplements can help you lose weight and tone your figure. Many of the best weight loss supplements are made with natural ...
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Foods to Incorporate in your Diet for Hormones
posted @ 10:28am ET on May 21, 2020 When you have too little or too many hormones in your body, you will experience hormonal imbalance. Hormones are essential in the body, and they ...
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Find the Right Diet When New to Losing Weight
posted @ 5:11pm ET on May 18, 2020 Dieting is a notoriously difficult task. What might work to help one person lose weight might not be successful for another person. The reasons for ...
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