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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 7-12 of 128 results

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5 Diet Plan Ideas to Help You Get in Shape
posted @ 3:47pm ET on October 9, 2018 If you’re looking to get healthy again, it’s important to take the proper measures to make it happen. One of the first steps involves ...
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What to Eat When Your Tastebuds Are Burnt Out
posted @ 7:33pm ET on October 4, 2018 Embarking on hearty food adventures can leave your taste buds overwhelmed. You’ll find it difficult to figure out what you’re craving because ...
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5 Ways You Can Eat Healthier With all the Taste
posted @ 5:11pm ET on October 3, 2018 Eating healthy doesn’t always have to involve eating bland and boring foods. There are many healthy foods and food preparation methods that will ...
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Why a Good Breakfast is Important for Your Health
posted @ 7:18pm ET on September 18, 2018 Breakfast is the most important meal of the day according to some. The benefits of eating a good breakfast include increased energy, weight loss ...
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How Harmful is Bulimia to Oral and Digestive Healt
posted @ 2:54pm ET on September 18, 2018 Many people don’t stop and take the time to consider the long-term implications that bulimia can have on their bodies. On average, people who ...
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5 Ways Your Diet is Affecting Your Dental Health
posted @ 1:58pm ET on September 10, 2018 Your diet actually plays a critical role in your overall dental health. Some links are obvious, while others are not. Remember these ways that ...
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