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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 186 results

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Food Matters: 4 Health Benefits of Eating Seasonal
posted @ 12:31pm ET on August 20, 2019 Eating food just tastes good. It tastes even better when it is in season. You should be eating your food as close to its natural season as possible ...
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4 Ways to Make Your Sandwiches Healthier
posted @ 6:11pm ET on August 16, 2019 Eating a sandwich can provide you with a healthy dose of nutrition, but there are some changes that you can make to your sandwiches to make them even ...
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How to Learn More about Your Digestion
posted @ 12:35pm ET on August 15, 2019 If you experience frequent digestive upsets or don’t feel you’re getting the proper nutrition from the foods you eat, it may be time to ...
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4 Tips for Creating Balanced and Energizing Meals
posted @ 1:04pm ET on August 5, 2019 To stay healthy and full of energy starts with food preparation in the kitchen. Your exercise routines are pointless unless they are complemented by ...
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5 Golden Age Self Confidence Tips
posted @ 5:56pm ET on July 31, 2019
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Why Shopping Local Is Better for Your Health
posted @ 5:41pm ET on July 30, 2019 Whether you’ve driven past the local farmer’s market multiple times or you’ve just read about it in the news, you have some interest in ...
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