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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 215 results

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4 Ways Vegans Can Improve Their Dental Health
posted @ 3:38pm ET on November 20, 2019 A proper vegan diet helps to keep the body healthy and strong. Vegans that don’t follow a nutritious diet may find that their teeth aren’t as ...
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Make Your Favorite Foods Fit a Healthy Diet
posted @ 12:03pm ET on November 19, 2019 If you’ve been trying to lose weight, then you’ve probably also been avoiding some of your favorite foods. Slimming down can feel like an up-hill ...
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4 Ways to Motivate Yourself During Your Workout
posted @ 6:00pm ET on November 15, 2019 If there’s one place people need motivation to visit, it’s the gym. The idea of sweating for hours among those who are perfectly in shape is ...
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4 Foods to Eat to Promote Hair Growth
posted @ 2:35pm ET on November 7, 2019 Hair, beautiful hair. If there was one beauty asset both men and women find as the essence of true beauty and superior outward appearance, lovely ...
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How to Care for Your Eyes When Living with Diabete
posted @ 1:58pm ET on October 31, 2019 Diabetes can be troublesome, but some people do not understand all the damage it can cause. One thing that is often overlooked is eye care. Diabetic ...
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How Less Sugar Equals Greater Health
posted @ 12:34pm ET on October 28, 2019 Your mother always told you that it’s best to keep your sugar consumption to a minimum. She was correct as well. Excessive sugar intake can ...
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