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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 159 results

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What to Eat When Your Gums Are Sore
posted @ 1:14pm ET on April 22, 2019 Eating can be a real pain when gums are sore. Your gum soreness may be linked to an infection, gum disease or another short-term or chronic health ...
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Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019 Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...
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4 Consumable Alternative Herbal Health Remedies
posted @ 4:40pm ET on April 16, 2019 Consumers have shown a strong interest in alternative herbal health remedies. Some individuals use these supplements to support general health and ...
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How Fresh Fruits and Veg Can Be Diet Favorites
posted @ 5:22pm ET on April 15, 2019 If you’re trying to create a more healthy environment for yourself, it’s likely your diet is one of the key areas you’re considering changing. ...
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Ways to Boost Your Immune System with Tasty Food
posted @ 3:00pm ET on April 15, 2019 Whether you have an immunity disorder, need to give your body an extra hand with flushing toxins, or you just want to help keep your body in top ...
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4 Awesome Ways to Make Coffee Healthier
posted @ 3:28pm ET on April 11, 2019 Coffee can do wonders for those who struggle to get started in the morning, and can have many benefits when consumed correctly. However, there are ...
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