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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 110 results

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Going Organic? 3 Delicious Meals to Cook
posted @ 11:35am ET on July 3, 2018 There are many different reasons that you may want to consider adding more organic food selections to your diet. Research suggests that organically ...
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3 Reasons to Have Purified Water in Your Home
posted @ 7:41pm ET on June 27, 2018 Your body needs water. In fact, your body is water. Over half of the molecules in the human body are H2O. Since water is so vital for life, it ...
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4 Strategies for Radical Dietary Change
posted @ 3:24pm ET on June 26, 2018 People who want to change their diet radically often have two reasons. First, their doctor told them they need to shape up because their health is ...
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The Medicine Spice: 5 Health Benefits of Turmeric
posted @ 4:04pm ET on June 22, 2018 Turmeric has been getting a lot of press lately. More than just a spice, turmeric does a vast number of things that helps to improve health and ...
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Top Reasons to Add Salmon to Your Diet
posted @ 6:43pm ET on June 21, 2018 Whether you are trying to reduce your chances of developing heart disease or want to lose weight, salmon is a healthy addition to any diet. Aside ...
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4 Techniques for Healthy Cooking
posted @ 12:41pm ET on June 14, 2018 There are certain ways to cook foods that can be better for your health. You may already use some of these techniques, but it might do you good to ...
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