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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 137 results

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What Diet is Best for Optimal Oral Health?
posted @ 2:05pm ET on February 7, 2019 Virtually everyone understands the importance of keeping their teeth and gums healthy. Still, the statistics show that approximately 92 percent ...
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Reducing Inflammation in the Body through Diet
posted @ 5:11pm ET on February 5, 2019 Inflammation can wreak havoc onto your poor body. It can lead to everything from pain to swelling and beyond. If you want to get a grip on ...
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How Diet Affects Your Circadian Rhythm
posted @ 1:29pm ET on February 4, 2019 Diet plays an important role in determining your health level. Sleep is a component of how your body works to maintain your long-term health. ...
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3 Expenses to Expect after Losing Weight
posted @ 5:49pm ET on January 25, 2019 Many people struggle to lose weight for many years. While some people eventually give up on their goal and simply accept their body as it is, you may ...
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Garlic is Great! 5 Ways to Take Advantage of Its H
posted @ 11:29am ET on January 23, 2019 Vampires hate it, Italy loves it, and no pasta dish would be complete without some fresh, delicious garlic. While it may mostly be used as a ...
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What Diet Supports Oral Health the Most?
posted @ 1:39pm ET on January 10, 2019 Many different facets make up exemplary oral health. If you want to enjoy strong, healthy, clean, and bright teeth for life, you need to ...
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