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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 228 results

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4 Teeth-strengthening Foods Everyone Should Try
posted @ 2:47pm ET on January 22, 2020 Oral health is one of the most important yet most overlooked aspects of achieving good overall health. While you probably already brush your ...
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4 Meals to Make When You've Run Out of Ideas
posted @ 11:12am ET on January 9, 2020 It’s safe to say everyone has come home and had “nothing to eat”. There are staple ingredients you can throw together for a simple dinner. Here ...
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How CBD Use Can Make You a Better Athlete
posted @ 12:00am ET on January 8, 2020 As an athlete, you’re always looking for ways to enhance your performance. Any slight advantage you can gain over your competitors allows you to ...
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How to Know If Your Marathon Training Meal Plans A
posted @ 2:13pm ET on January 7, 2020 The decision to run a marathon requires commitment to training on a variety of levels, including nutritional concerns, physical conditioning and ...
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4 Reasons Why Fad Diets Aren’t Always Effective
posted @ 7:00pm ET on January 6, 2020 Fad diets can be very attractive, especially for those whose past efforts to lose weight have been less than successful. The idea of being able to ...
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4 Foods That Assist Male Sexual Function
posted @ 10:09am ET on January 3, 2020 If you’re a man who’s looking to increase your libido and improve sexual performance, eating certain foods can help you reach your goal. You ...
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