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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 145 results

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4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019 Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...
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What Might Be Influencing Your Diet for the Worse
posted @ 7:02pm ET on March 15, 2019 Most people have a firm understanding about what a healthy, balanced diet is. However, following a smart nutrition plan is often easier said than ...
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4 Unique Foods and Supplements for Anxiety
posted @ 6:31pm ET on March 7, 2019 Anxiety has been called an epidemic of the modern world with Millennials among the generations reporting increasing cases of social issues. The ...
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What Every Vegan Needs to Know About Dental Care
posted @ 7:00pm ET on March 1, 2019 If you’ve chosen to eliminate meat, dairy, and all other animal food products from your diet, you’ll want to take additional measures to keep ...
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5 Tips for Finding Healthy Meals You Will Enjoy
posted @ 3:58pm ET on March 1, 2019 Have you ever vowed to start eating better, but then realized you didn't know what to cook anymore? It's hard to stick to a healthy diet when you're ...
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3 Healthy Freezer Meal Prep Hacks for the Family
posted @ 4:25pm ET on February 28, 2019 When you've got a million things to do every day, preparing a home-cooked meal seems more like a luxury rather than a necessity. After all, you ...
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