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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 168 results

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4 Tips for Sticking to a Diet and Workout Routine
posted @ 5:28pm ET on May 20, 2019 Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine ...
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How to Keep Yourself Clear of Summer Health Proble
posted @ 10:18am ET on May 16, 2019 Summer opens up the door to some amazing possibilities, but it also cracks open a few windows to health problems. Some of the problems that will be ...
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Intuitive Eating: 4 Tips on Listening to Your Body
posted @ 3:37pm ET on May 15, 2019 The "healthy" beautiful body in media has become increasingly unattainable day by day. The sensationalized diets that are advertised to achieved ...
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Gluten-Free Cooking: 4 Tips to Get You Started
posted @ 11:45am ET on May 3, 2019 Going gluten-free can make cooking a challenge. The group of proteins found in breads, grains and cereals has gained notoriety in recent years. Those ...
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4 Surprising Foods That Promote a Healthy Heart
posted @ 1:02pm ET on May 2, 2019 Healthy eating doesn’t stop at weight loss. Healthy eating helps interior organs run smoothly, including the heart. While fruits, vegetables, ...
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3 Mother's Day Dinner Diabetes Friendly Desserts
posted @ 6:20pm ET on May 1, 2019 Meal preparation for holidays can be difficult as you have make sure that you meet the dietary requirements of all your guests. One of the most ...
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Displaying posts 1-6 of 168 results

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