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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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Why a Good Breakfast is Important for Your Health
posted @ 7:18pm ET on September 18, 2018 Breakfast is the most important meal of the day according to some. The benefits of eating a good breakfast include increased energy, weight loss ...
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How Harmful is Bulimia to Oral and Digestive Healt
posted @ 2:54pm ET on September 18, 2018 Many people don’t stop and take the time to consider the long-term implications that bulimia can have on their bodies. On average, people who ...
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5 Ways Your Diet is Affecting Your Dental Health
posted @ 1:58pm ET on September 10, 2018 Your diet actually plays a critical role in your overall dental health. Some links are obvious, while others are not. Remember these ways that ...
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3 Ways to Properly Vet a Diet before You Start It
posted @ 5:22pm ET on August 23, 2018 If you are one of the millions of adults who are overweight or obese, you may understand how important it is to your health and well-being to ...
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Top Foods That Ruin Your Oral Health
posted @ 5:59pm ET on August 16, 2018 Some of the foods and beverages that you consume every day could be doing a tremendous amount of damage to your teeth and gums. An unhealthy diet ...
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How to Make Your Food Choices Positive
posted @ 2:34pm ET on August 14, 2018 It’s not at all uncommon for people in modern society to have poor diets. People often make many excuses for their questionable eating habits, ...
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