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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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How to Stick to a Whole Food Diet
posted @ 7:11pm ET on December 9, 2019 Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and ...
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Why a Balanced Diet Is Better for Weight Loss
posted @ 6:02pm ET on December 4, 2019 Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be ...
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Eat a Dangerous Allergen? How to Prevent and Handl
posted @ 1:23pm ET on November 27, 2019 Recent studies have revealed that just over 32 million Americans have some type of food allergy, and many of those individuals are allergic to more ...
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Diet Change to Shake Excessive Daytime Sleepiness
posted @ 12:44pm ET on November 22, 2019 It's just after lunch and you're nodding off at your desk again, but you're not alone. Daytime sleepiness is a problem that many people face. ...
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How to Reduce the Risk of Your Baby Developing Foo
posted @ 6:16pm ET on November 21, 2019 Some news reports indicate that children’s food allergies are on the rise. While this may be due to toddlers are being screened more carefully for ...
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4 Ways Vegans Can Improve Their Dental Health
posted @ 3:38pm ET on November 20, 2019 A proper vegan diet helps to keep the body healthy and strong. Vegans that don’t follow a nutritious diet may find that their teeth aren’t as ...
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