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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 235 results

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Supplement Your Diet When Training for a 5k
posted @ 4:27pm ET on February 26, 2020 If you have recently decided that you are going to train for a 5K, then it might be time to take a closer look at your options for supplements. A ...
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3 Things Everyone Should Know About Gastric Bypass
posted @ 4:27pm ET on February 26, 2020 Over the last few years, gastric bypass surgery has become one of the most popular weight loss procedures in the world. If you are considering some ...
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4 Healthy Lunch Ideas for Energy Throughout Your D
posted @ 11:04am ET on February 18, 2020 Lunch is a midday meal that provides people with energy until dinnertime. There are a variety of foods that people eat for lunch. However, some of ...
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3 Mouthwatering Meatless Monday Menu Options
posted @ 3:20pm ET on February 7, 2020 Even if you are not a vegetarian or vegan, there is very important nutritional value to abstaining from meat at least two times a week. Mondays ...
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How to Fit Into That Little Black Dress Again
posted @ 11:54am ET on February 3, 2020 Very few things are as frustrating as going to put on a favorite piece of clothing only to realize that it no longer fits. While the process of ...
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How to Combine a Healthy Diet with Fitness
posted @ 3:44pm ET on January 27, 2020 Maintaining your health isn’t always as simple as it seems. On one hand, you have people saying that a healthy diet is the most important thing. ...
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