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Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer for 2 years, applying what she has learned each and everyday with her clients. In addition to her personal training business, Naomi is also the founder and editor of 1FitFoodie.com, where she shares healthy recipes, exercise tips, workouts and motivation for thousands of readers. Naomi has competed in five fitness competitions and takes what she has learned prepping for her shows to push her clients to a whole other level. It's not about exercising longer its about exercising smarter.

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Diet Write
by Naomi Rotstein, ACSM CPT, HKC, Fitness and Body Transformation Expert

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Choose Love
posted @ 12:43pm ET on November 10, 2016 What an interesting time we are embarking upon. Life is changing, our world is changing, we are changing. It is so important that you check in with ...
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Schedule time for you
posted @ 4:12pm ET on September 18, 2016 Our weight loss and fitness journey takes us through many unexpected experiences. At first, we are thrown by the surprise but in time we overcome ...
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