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The Skinny on Exercise
by Exercise Write, Fitness Reporter

Displaying posts 1-6 of 35 results

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8 Weird Ways to Workout
posted @ 6:00am ET on November 23, 2015 It's hard to begin to love working out if you're constantly becoming bored by your fitness routine. To really build fitness/exercise into your ...
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Cardio Beyond Running: What Are Your Options?
posted @ 6:00am ET on October 12, 2015 When you think of "cardio" do you think of spending endless hours of your life running on a treadmill? While running is a terrific cardiovascular ...
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4 Reasons a Home Gym Beats a Fitness Center
posted @ 6:00am ET on March 23, 2015 So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well, actually!! In ...
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Exercise Spotlight: The Plank Row with Dumbbells
posted @ 6:00am ET on January 26, 2015 The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of ...
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#1 Fitness Trend of 2015 - Bodyweight Workouts!
posted @ 6:00am ET on December 22, 2014 A survey by the American College of Sports Medicine predicts that bodyweight workouts are going to be all the rage for 2015. These workouts require ...
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Top Tips for Stretching Your Whole Body
posted @ 6:00am ET on November 17, 2014 An easy and gentle stretching program can release tension, increase range of motion, decrease muscle soreness and stiffness, prevent injury, and ...
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