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Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former gymnast who competed for the University of Illinois, where he received his degree in Food Science and Human Nutrition: Dietetics. He is a husband, father, trainer, do'er and a passionate lover of life! https://www.fitnessontherun.com.

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Fitness On The Run
by Jon Ham, Fitness Expert

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Labor Day Spicy BBQ Chicken Recipe
posted @ 6:00am ET on August 31, 2015 Labor Day is fast approaching! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, ...
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Weighted Jump Ropes Workout!
posted @ 9:00am ET on August 27, 2014 Crossropes Weighted Jump Rope Workout For you Diet.com'ers who are into Jump ropes - You will love this workout!  To do an example jump rope ...
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1 Arm Pushup Front Fly Rollout Combo
posted @ 8:00am ET on June 26, 2014 Today I want to go through a little sequence I have been doing with my stronger clients in their homes. It's a 1-arm push-up, while doing a ...
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Top 10 New Year's Resolutions
posted @ 6:00am ET on January 6, 2014 It's that time of the year again when we resolve to be healthier and make better decisions. Hopefully this year we can make New Year's Resolutions ...
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TRX Rip Trainer Dynamic Warm-Up Exercises
posted @ 8:00am ET on September 12, 2013 Last week I posted a video about why it is important to do a dynamic warm-up using your own bodyweight. This week I have another dynamic warm-up, but ...
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Dynamic Warm-Up
posted @ 9:00am ET on September 5, 2013 Let's talk warm-up! Today we are going to lead you through a dynamic warm-up which has 3 goals: Goals of Dynamic Warm-up 1. Get your nervous ...
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