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Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online influencer in the field of weight loss, you'll find her fitness, diet and motivational advice at About.com Weight Loss and in other print and online publications. Malia has been teaching health and fitness classes in colleges, universities, medical centers and health clubs around the country for over 20 years and she is currently an American Council on Exercise Certified Personal Trainer.

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Fitness & Weight Loss Tips from Malia Frey
by Malia Frey, M.A., CPT

Displaying posts 1-6 of 6 results

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Is Your Breakfast Causing Weight Gain?
posted @ 5:00pm ET on May 15, 2013 How many times have you heard diet experts recommend that you should eat breakfast to lose weight? It's one of the most frequently repeated weight ...
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Should I Consider Weight Loss Surgery?
posted @ 7:00am ET on May 11, 2013 NJ Governor Chris Christie made headlines yesterday when news broke that he had undergone lap band surgery. According to reports, he has lost 40 ...
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How Can I Burn More Calories?
posted @ 7:00am ET on April 29, 2013 We'd all be skinny if we could just learn how to to burn more calories every day. Imagine never having to diet again and still having a fit, lean ...
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Lose Weight After 40: Octavia Spencer's Tips
posted @ 2:00am ET on April 15, 2013 Did you see Octavia Spencer at this year's Academy Awards? If you saw what I saw, you were probably stunned. She looked amazing! The Oscar winning ...
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How to Boost Your Metabolism
posted @ 7:00am ET on April 8, 2013 If you're sick of trying different diets that don't work, maybe it's time to try a new strategy to boost your metabolism. With a healthy metabolism, ...
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Portion Control Tips for Easter
posted @ 4:00pm ET on March 28, 2013 Are you counting down the days until you can dive into your Easter basket? I understand. I'm a huge Peep fan. But I also know that the calories ...
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Displaying posts 1-6 of 6 results

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