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Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness Association of America Certified Group Exercise Instructor. Arielle loves to share her excitement about movement and fitness with her students. She holds additional specialty certifications in indoor cycling, yoga, and dance fitness.

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Arielle's Fitness Blog
by Arielle Novak, Fitness Expert

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Water Bottle Upper Body Workout
posted @ 9:00am ET on May 3, 2013 Getting an upper body workout is possible even if you don’t have any equipment! The following workout is designed for light free-weights in the ...
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Water Makeover with Fancy Ice Cubes
posted @ 9:00am ET on April 26, 2013 If you are looking for a healthy and natural way to jazz up your drinking water, flavored ice cubes are perfect for you. These ice cubes are a ...
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Gliding Towel Workout: The Booty Series
posted @ 9:00am ET on April 25, 2013 Working out at home can be a blast! With a little creativity, ordinary items around the house can become your favorite workout tools. This-3 part ...
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Yoga for Back Pain
posted @ 7:00am ET on September 26, 2012 Here are a few postures you can do at home to help ease back tension and discomfort. It’s a quick series that requires no special equipment. I ...
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Strength Training for a Healthy Body and Mind
posted @ 7:00am ET on September 3, 2012 Strength training is an essential component of a balanced workout. I notice that it gets overlooked sometimes because cardiovascular training often ...
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Does Your Ab Routine Target Your Oblique Muscles?
posted @ 6:40am ET on August 20, 2012 With so much to do and so little time, sometimes our obliques get neglected! Oblique muscles are your side abdominal muscles (between your ribcage ...
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Displaying posts 7-12 of 17 results

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