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About
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

Meet Hanneke Antonelli

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Pilates with Hanneke Blog
by Hanneke Antonelli, Pilates Expert

Displaying posts 25-30 of 34 results

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Pilates: Mind Your Body
posted @ 1:00pm ET on January 19, 2012 People often complain that they don't enjoy Pilates because they have to concentrate too much. Here are the benefits of concentrating and why you ...
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Pilates: Good Pain vs Bad Pain
posted @ 6:00am ET on December 12, 2011 I often find that people get very confused between what's a good burn as opposed to a bad pain. Knowing the difference is of the utmost importance to ...
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Shape the Perfect Bum & Rock Your Booty
posted @ 6:00am ET on November 21, 2011 Challenge your Pilates Shoulder Bridge Exercise and shape your perfect booty! First watch the video here: More tips: You can choose to ...
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Pilates: It's About Quality, Not Quantity
posted @ 6:00am ET on October 24, 2011 Joseph Pilates was a man of many great quotes on health, fitness, and life in general. One of my favorites is one that I find most important when ...
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Understanding Pilates Terms: ZIP IT!
posted @ 6:00am ET on October 17, 2011 "Zip your abs...", "pull in and up...." - you hear these phrases in almost every Pilates class you walk into, but what does it mean? I have many ...
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Why Celebs Turn to Pilates During Pregnancy
posted @ 6:00am ET on October 10, 2011 Hillary Duff, Sarah Michelle Gellar, Selma Blair - they all have more than just their celebrity status in common. These celebrities have also jumped ...
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