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Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

Meet Hanneke Antonelli

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Pilates with Hanneke Blog
by Hanneke Antonelli, Pilates Expert

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Pilates w Hanneke Tone Tuesday Tips
posted @ 6:37pm ET on March 26, 2013 March 12th, 2013 - PWH Tone Tuesday Tips: Tone Tuesday Tips just for you: Step 1) Clams 10X, 2) Lower Lift 10X, 3) Reverse Clams 10X, 4) ...
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Make 2013 Your Best Year Ever!
posted @ 10:00am ET on December 28, 2012 Say NO to New Year's resolutions and say YES to a balanced life with healthy habits!   New Year's resolutions are fun to dream up and write ...
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PWH Love your Body Workout
posted @ 8:00am ET on December 24, 2012 PWH Love your Body Workout: Step 1: The Hundreds Lie on your back, bring legs to table top, arms long by your sides, lift head, neck and ...
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Pilates with Hanneke Needs Your Help
posted @ 9:00pm ET on July 18, 2012 As many of you know I am currently in the race for Best of Boston and I can't win this race on my own. Hence I am writing this blog to ask a big ...
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Pilates Scorcher: Get Fit Right Now!
posted @ 7:00am ET on July 9, 2012 Enjoy this Ab and Arm Pilates Inspired workout that will leave your arms lean and long and your tummy toned and ripped! To add more ...
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Full Body Killer: Ripped in Minutes
posted @ 7:00am ET on June 25, 2012 View the Full Body Pilates STRENGTH workout below: Modifications: 1) To add more challenge, do 10-12 reps on each leg with each move. 2) If ...
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