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Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as exercise, and proved to be a pleasant alternative to the gym. Kate has found yoga to be a powerful tool for fitness, strength and flexibility, as well as self discovery. She completed the first stage of her teacher training in February, 2011 and loves sharing the joy yoga has brought to her life through her teaching.

Meet Kate Lindberg

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Peace, Love, Yoga
by Kate Lindberg, Vinyasa Yoga Instructor

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5 Things I Know About Yoga
posted @ 11:00am ET on June 19, 2012 The real title of this post should be "5 things I know about yoga that I wish I knew when I first started practicing yoga." I love that yoga is ...
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Contentment On and Off the Mat
posted @ 9:00am ET on February 21, 2012 A large portion of the yoga being practiced in America today is of a very physical, asana-based variety. While its wonderful to look to yoga as a ...
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Yoga in the New Year
posted @ 6:00am ET on December 26, 2011 It's almost resolution time again! For many of us, the start of a new year means tweaking, upping, even (*gasp*) starting a workout routine. I cannot ...
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Achieving Peace of Mind in Gentle Asana
posted @ 1:20am ET on November 22, 2011 Happy Thanksgiving yogis and yoginis! I thought Id share with you a little piece of yoga wisdom I picked up quite by accident this week. Enjoy your ...
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Quick Yoga Breaks For Your Busy Schedule
posted @ 6:00am ET on October 17, 2011 We've hit that point in the fall. Summer is beginning to feel like a distant memory, and Thanksgiving is still several weeks away. The semester is in ...
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The Hidden Benefits of Hip Openers
posted @ 6:00am ET on September 5, 2011 Let's face it - we are a culture of sitters. With so many of us working sedentary jobs, we can sometimes go for hours without even standing up. It's ...
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