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Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as exercise, and proved to be a pleasant alternative to the gym. Kate has found yoga to be a powerful tool for fitness, strength and flexibility, as well as self discovery. She completed the first stage of her teacher training in February, 2011 and loves sharing the joy yoga has brought to her life through her teaching.

Meet Kate Lindberg

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Peace, Love, Yoga
by Kate Lindberg, Vinyasa Yoga Instructor

Displaying posts 1-6 of 16 results

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Letting Spring Rejuvenate Your Yoga Practice
posted @ 7:00am ET on April 20, 2015 Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in ...
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Practicing Yoga Throughout the Holidays
posted @ 6:00am ET on November 24, 2014 The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted ...
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Using Yoga to Make Healthy Food Choices
posted @ 6:00am ET on November 17, 2014 As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...
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Making Peace With Your Nemesis Yoga Pose
posted @ 8:00am ET on February 21, 2014 Every yogi has one. A yoga pose that you dread. You never practice it on your own, and when it comes up in class you make a break for the bathroom. ...
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Easing Transitions with Yoga
posted @ 8:00am ET on July 31, 2013 This season is full of transitions. Vacations, whether restful or adventurous, break up our weekly routines. Upcoming moves or job changes can turn ...
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Starting a Meditation Practice
posted @ 9:00am ET on January 20, 2013 If you are considering beginning a meditation practice this year (and I cannot recommend this enough!) you might find yourself feeling overwhelmed. ...
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Displaying posts 1-6 of 16 results

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