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Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that you only live once and you shouldn't torture yourself with workouts you don't enjoy!

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The Dancing Yogini
by Erica Bornstein, Yoga, Dance, and Fitness Instructor

Displaying posts 13-16 of 16 results

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Open Up your Shoulders (Video)
posted @ 1:00pm ET on January 30, 2012 In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, ...
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How Yoga Can Wreck Your Body…
posted @ 11:00am ET on January 6, 2012 .... is the title of a very popular New York Times article that went viral today and is causing much controversy in the yoga community as we ...
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No Power? Go to the Gym for Free!
posted @ 10:00am ET on September 1, 2011 Quick note to anyone who has lost power or is impacted by Hurricane Irene: All New York Sports Clubs, Boston Sports Clubs, Washington Sports Clubs ...
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Yoga?
posted @ 6:00am ET on May 9, 2011 EDITOR'S NOTE: We're incredibly excited to introduce to you our newest expert blogger AND brand new Diet.com staff member, Erica Bornstein! Erica is ...
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Displaying posts 13-16 of 16 results

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