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Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that you only live once and you shouldn't torture yourself with workouts you don't enjoy!

Meet Erica Bornstein

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The Dancing Yogini
by Erica Bornstein, Yoga, Dance, and Fitness Instructor

Displaying posts 13-16 of 16 results

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Good Pain vs. Bad Pain
posted @ 6:00am ET on November 14, 2011 I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I ...
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No Power? Go to the Gym for Free!
posted @ 10:00am ET on September 1, 2011 Quick note to anyone who has lost power or is impacted by Hurricane Irene: All New York Sports Clubs, Boston Sports Clubs, Washington Sports Clubs ...
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Does Yoga Aid in Weight Loss?
posted @ 6:00am ET on August 15, 2011 The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the ...
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posted @ 6:00am ET on May 9, 2011 EDITOR'S NOTE: We're incredibly excited to introduce to you our newest expert blogger AND brand new Diet.com staff member, Erica Bornstein! Erica is ...
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Displaying posts 13-16 of 16 results

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