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Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that you only live once and you shouldn't torture yourself with workouts you don't enjoy!

Meet Erica Bornstein

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The Dancing Yogini
by Erica Bornstein, Yoga, Dance, and Fitness Instructor

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Yoga for Core Strength (Video)
posted @ 6:30am ET on July 14, 2014 There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve ...
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Yoga at Your Desk
posted @ 6:00am ET on May 15, 2014 I know some of us feel as though we are chained to our desks, clicking away, blankly staring at our computer screens, and overall just sitting for ...
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Scared to Try a Yoga Class?
posted @ 6:00am ET on August 12, 2013 I talk to a lot of people who tell me that they are too intimidated to take a yoga class. They come up with all sorts of reasons why they don't want ...
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Yoga Sequence for Runners
posted @ 6:00am ET on April 23, 2012 Here in Boston, the weather is perking up and the sidewalks are alive with runners. I will admit myself that I am a "fair weather fan" of running. ...
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How a Yogi Eats
posted @ 6:00am ET on March 5, 2012 Don't get scared, I am not going to preach about veganism, animal rights or how you are only a real "yogi" if you eat a certain way. There are plenty ...
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Medicare Covers Yoga for Heart Disease
posted @ 12:00pm ET on February 27, 2012 Reading articles like these truly warm my heart. Pun intended. Take a look at the attached article about the Dean Ornish Program for Reversing ...
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