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Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that you only live once and you shouldn't torture yourself with workouts you don't enjoy!

Meet Erica Bornstein

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The Dancing Yogini
by Erica Bornstein, Yoga, Dance, and Fitness Instructor

Displaying posts 1-6 of 16 results

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Does Yoga Aid in Weight Loss?
posted @ 6:00am ET on August 3, 2015 The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the ...
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Yoga for Detox
posted @ 6:00am ET on June 22, 2015 It's officially summertime. For a lot of us, that means more vacations, family outings, days off, BBQs and parties. While all of those are well ...
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Good Pain vs. Bad Pain
posted @ 6:00am ET on June 8, 2015 I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I ...
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Yoga Class Dos and Don'ts
posted @ 6:00am ET on March 2, 2015 DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public ...
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Keeping Up with Your Yoga During the Holidays
posted @ 12:00pm ET on December 18, 2014 Here's a fairly common scenario: You are finally getting into a regular yoga practice. Your chaturanga is getting stronger, your downward dog is ...
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How to Stay Happy: Tips from a Yogi
posted @ 6:00am ET on September 22, 2014 It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your ...
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