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Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that you only live once and you shouldn't torture yourself with workouts you don't enjoy!

Meet Erica Bornstein

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The Dancing Yogini
by Erica Bornstein, Yoga, Dance, and Fitness Instructor

Displaying posts 1-6 of 16 results

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Yoga Class Dos and Don'ts
posted @ 6:00am ET on March 2, 2015 DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public ...
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Keeping Up with Your Yoga During the Holidays
posted @ 12:00pm ET on December 18, 2014 Here's a fairly common scenario: You are finally getting into a regular yoga practice. Your chaturanga is getting stronger, your downward dog is ...
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How to Stay Happy: Tips from a Yogi
posted @ 6:00am ET on September 22, 2014 It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your ...
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Yoga for Core Strength (Video)
posted @ 6:30am ET on July 14, 2014 There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve ...
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Yoga at Your Desk
posted @ 6:00am ET on May 15, 2014 I know some of us feel as though we are chained to our desks, clicking away, blankly staring at our computer screens, and overall just sitting for ...
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Scared to Try a Yoga Class?
posted @ 6:00am ET on August 12, 2013 I talk to a lot of people who tell me that they are too intimidated to take a yoga class. They come up with all sorts of reasons why they don't want ...
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Displaying posts 1-6 of 16 results

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