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Emily Levenson, HHC, LCSW is a Certified Health Coach and Licensed Clinical Social Worker. She empowers people to listen to their bodies and have a role in their own health and overall wellbeing through Sustain Health and Wellness. Emily also writes about vegetarianism and food intolerances over at EmilyLevenson.com.

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Sustain Your Health
by Emily Levenson, Holistic Health Coach

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Changing for Good
posted @ 6:00am ET on December 30, 2013 On New Year's Day, people all over the world resolve to make changes in their lives. We start off strong, but begin to lose steam about two weeks ...
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A Healthy Take On Breakfast: Sweet Potato Frittata
posted @ 6:20am ET on October 21, 2013 Looking to switch up your breakfast routine? Have friends coming over for brunch and want to impress them without having to spend all morning in ...
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I Like My Smoothies…Green!
posted @ 7:00am ET on February 18, 2013 Those are five words I never, ever thought I would utter in the same sentence. I would buy kale, spinach and bok choy in the hopes of weaving ...
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