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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 207 results

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How CBD Use Can Make You a Better Athlete
posted @ 5:45pm ET on October 21, 2019 As an athlete, you’re always looking for ways to enhance your performance. Any slight advantage you can gain over your competitors allows you to ...
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4 Dietary Tips to Improve Your Prostate Health
posted @ 6:17pm ET on October 18, 2019 Those assigned male at birth have a prostate gland that is located in the lower area of the body near the bladder and the rectum. This gland ...
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4 Foods That are Destroying Your Oral Health
posted @ 5:56pm ET on October 18, 2019 Oral health is crucial for everyone. It’s crucial for people who want to maintain teeth that are powerful and attractive. It’s crucial for ...
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4 Steps to Escape the Toxic American Diet
posted @ 3:43pm ET on October 18, 2019 America is known for its fast food, greasy meals, and high fructose-filled snacks. While certain foods are safe to eat every now and then, sticking ...
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How Poor Sleeping Habits Slow Down Weight Loss
posted @ 10:33am ET on October 16, 2019 Obesity in America stems from an overabundance of processed foods, sedentary lifestyles, and a stressed-out environment at school, work, and home. It ...
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How to Snack on a Diet and Still Lose Weight
posted @ 12:34pm ET on October 15, 2019 Many people are unhappy at their current weight and decide to go on a diet to get healthier. Luckily, losing weight doesn’t mean that you have to ...
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