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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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Top Foods That Ruin Your Oral Health
posted @ 5:59pm ET on August 16, 2018 Some of the foods and beverages that you consume every day could be doing a tremendous amount of damage to your teeth and gums. An unhealthy diet ...
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How to Make Your Food Choices Positive
posted @ 2:34pm ET on August 14, 2018 It’s not at all uncommon for people in modern society to have poor diets. People often make many excuses for their questionable eating habits, ...
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How to Make a Concrete Nutrition Plan
posted @ 5:59pm ET on August 6, 2018 Nutrition can seem overwhelming to people. If you want to get an excellent diet going, you may not know exactly where to start. It can all seem ...
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Nutrition Plans: Make the Most of Your Food
posted @ 1:54pm ET on July 30, 2018 Eating is an irreplaceable part of daily life. People have to eat regularly to feel good and revel in optimal health. There’s no arguing that. ...
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4 Supplements to Consider Including in Your Diet
posted @ 6:56pm ET on July 25, 2018 Maintaining a healthy diet and exercise schedule is a critical component in living a longer and happier life, but dietary supplements can provide ...
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Going Organic? 3 Delicious Meals to Cook
posted @ 11:35am ET on July 3, 2018 There are many different reasons that you may want to consider adding more organic food selections to your diet. Research suggests that organically ...
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