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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

Displaying posts 1-6 of 128 results

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Intentional Cooking: 3 Healthy Foods to Use Now
posted @ 1:50pm ET on December 12, 2018 Healthy eating should be part of everyday life, but choosing the right foods isn’t always considered to be fun. Fortunately, there are some simple ...
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Watch Out! 4 Foods that are Damaging Your Teeth
posted @ 11:11am ET on December 11, 2018 Certain foods are known to be more detrimental to your dental health than others. In addition to sugary snacks and beverages, you may be surprised to ...
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Diet Details: 4 Ways to Perfect Your Bod
posted @ 3:17pm ET on November 28, 2018 A breathtaking body is the goal for many people in this world. It makes sense, too. A physique that’s trim and toned can make practically any ...
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Best Supplements for a Health-Conscious Diet
posted @ 6:13pm ET on November 27, 2018 If you are concerned about your health, then you might want to consider taking supplements regularly. This is especially true if you are often on the ...
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Dieting Extremes: How to Keep Yourself Healthy
posted @ 1:35pm ET on November 7, 2018 Dieting can be a slippery slope. Going too far can lead to all sorts of serious consequences. Eating disorders such as bulimia and anorexia ...
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4 Ways Mainstream Culture Creates Eating Disorders
posted @ 1:51pm ET on October 29, 2018 Although some people inherit genetic conditions that predispose them to eating disorders, many others are culturally conditioned to eat in ...
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