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Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

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by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom

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Keep Your Food Safe!
posted @ 6:00am ET on April 12, 2010 BPA-Free Food Storage Containers Hopefully, everyone's gotten the memo about the potential danger of consuming food stored and/or heated in ...
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Sushi: Avoiding (Unhealthy) Hiccups
posted @ 6:00am ET on March 8, 2010 Most of us place sushi atop the pyramid of healthy cuisines. Ignorance can be bliss, unless you're trying to downsize the waistline, tone-up, lower ...
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No Rest Day in Sparta, Unbreakable Man Laws
posted @ 2:00pm ET on February 23, 2010 Posting a recent interview for Unbreakable Man Laws. Lot of health and fitness tips for GUYS and GALS. Enjoy! No Rest Day in Sparta: Interview w/ ...
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All the Skinny Kids Are Brown-Bagging
posted @ 3:00pm ET on February 18, 2010 Did You Hear? Brown’s the New Black. All the Cool, I Mean, Skinny Kids Are Brown-Bagging! So we all know packing lunch is generally cheaper ...
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V Day Weapons of Mass Seduction
posted @ 8:00am ET on February 11, 2010 Insanely cute, tasty and EASY. Exactly what you’re looking for in a Valentine, right? Celebrate Valentine's Day with Weapons of Mass Seduction. ...
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SUPERBOWL XLIX: Rotten Recipe Revamps (RRRs)
posted @ 1:00pm ET on February 3, 2010 Got your stats: On Super Bowl Sunday (SBS), we Americans eat more food than on any single day of the year except Thanksgiving. SBS is also the ...
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