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Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

Meet Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"

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by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom

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Salad Dressing Alternatives
posted @ 7:00am ET on March 9, 2013 Just because you're eating a salad doesn't mean you have to use salad dressing. If the purpose of the dressing is to add flavor and moisture to an ...
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Full Body Exercise: Burpees with a Boost!
posted @ 7:20am ET on March 4, 2013 You know the Burpee, aka squat thrusts: drop to the floor, kick your legs back to a plank, pull legs back to start and jump up, throwing arms to the ...
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1-Week Valentine's Day Shape Up!
posted @ 8:00am ET on February 7, 2013 You don't need a reminder on a pink doily that Valentine's Day is a week away, but before you lose time and money seeking the perfect gifts, note ...
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A Kick in the AM: Pre-Workout Smoothie Recipe
posted @ 7:00am ET on January 30, 2013 It's 6:47AM. You already hit snooze twice. Business dinner tonight. No chance for a PM workout. It's now or never, but will you even be awake by the ...
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Eggs Are Not the Enemy
posted @ 7:00am ET on January 21, 2013 Don't miss the omelet recipe at the end of this article! Given how many people raise their eyebrows and remark, "Aren't they bad for you?" in ...
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Put Your Money Where Your Foot Is
posted @ 6:30am ET on December 3, 2012 As bi-peds our feet are the only body part that consistently comes in contact with the ground. Lacing up the proper training shoes is key to getting ...
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