Home > Expert Blogs > FITNESS AND FUEL

My Blog | My Favorite Blogs | Blog FAQ | Post A Blog

About

Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

ť Meet Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"

Browse All Posts

Archive

» October 2010
» September 2010
» August 2010
» July 2010
» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010

FITNESS AND FUEL
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom

Displaying posts 19-24 of 37 results

Page: 1 | 2 | 3 | 4 | 5 | 6 | 7

Salad Dressing Alternatives
posted @ 7:00am ET on March 9, 2013 Just because you're eating a salad doesn't mean you have to use salad dressing. If the purpose of the dressing is to add flavor and moisture to an ...
Read More

Full Body Exercise: Burpees with a Boost!
posted @ 7:20am ET on March 4, 2013 You know the Burpee, aka squat thrusts: drop to the floor, kick your legs back to a plank, pull legs back to start and jump up, throwing arms to the ...
Read More | Comments(2)

1-Week Valentine's Day Shape Up!
posted @ 8:00am ET on February 7, 2013 You don't need a reminder on a pink doily that Valentine's Day is a week away, but before you lose time and money seeking the perfect gifts, note ...
Read More

A Kick in the AM: Pre-Workout Smoothie Recipe
posted @ 7:00am ET on January 30, 2013 It's 6:47AM. You already hit snooze twice. Business dinner tonight. No chance for a PM workout. It's now or never, but will you even be awake by the ...
Read More

Eggs Are Not the Enemy
posted @ 7:00am ET on January 21, 2013 Don't miss the omelet recipe at the end of this article! Given how many people raise their eyebrows and remark, "Aren't they bad for you?" in ...
Read More | Comments(6)

Put Your Money Where Your Foot Is
posted @ 6:30am ET on December 3, 2012 As bi-peds our feet are the only body part that consistently comes in contact with the ground. Lacing up the proper training shoes is key to getting ...
Read More | Comments(6)

Displaying posts 19-24 of 37 results

Page: 1 | 2 | 3 | 4 | 5 | 6 | 7

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Newest Blogs

» 4 Tips for Sticking to a Diet and Workout Routine
» How to Keep Yourself Clear of Summer Health Proble
» Intuitive Eating: 4 Tips on Listening to Your Body
» Gluten-Free Cooking: 4 Tips to Get You Started
» 4 Surprising Foods That Promote a Healthy Heart

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» Top 3 Recipes for Terrific Weight Loss
» How to Shop Smart for a Healthier Diet
» The 3 Most Common Fitness Pitfalls