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Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

Meet Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"

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by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom

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Trainer's Top 5 Tips to Drink More Water
posted @ 7:00am ET on June 24, 2013 The age-old 8 glasses/day (64 ounces) rule is merely a starting point. 3 liters (approximately 100 ounces) is essential for digestion and other vital ...
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Grass Fed Low Fat Gluten Free Meatballs
posted @ 9:00am ET on June 22, 2013 We all love meatballs but know that they're not healthy. That's true for most supermarket bought brands - they contain tons of fat, often contain ...
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6 Exercises You Should Be Doing, But Aren't
posted @ 6:00am ET on June 17, 2013 Squats The squat is the cornerstone of any strength workout. It develops strength in the quads, glutes, lower back and abdominals. In fact, it's ...
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Rainbow Salsa: A Fiesta of Flavor!
posted @ 6:00am ET on June 2, 2013 More than just a pretty sauce! The rainbow of peppers, tomatoes, black beans and limes delivers color as well as protein, fiber, and a mouthful ...
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10 Signs You're OVERtraining
posted @ 9:00am ET on April 19, 2013 By: Byron Paidoussi and Whitney Cole FITNESS AND FUEL www.fitnessandfuel-la.com What is overtraining? Overtraining is defined as ...
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Sweet Potatoes - Sweet, Salty... Not So Naughty!
posted @ 8:00am ET on April 3, 2013 If you've been missing potatoes or just want a few fun ideas to refresh the diet, try some of these recipes involving sweet potatoes. While high ...
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