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Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

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FITNESS AND FUEL
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom

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Top 5 Mistakes Impeding Your Progress in the Gym
posted @ 8:00am ET on July 14, 2013 Here are the top 5 mistakes you're making in the gym that are impeding your progress! 1) Never changing your rep ranges. We've seen it many ...
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Cream Cheese Frosting - Sugar Free & Reduced Fat!
posted @ 8:00am ET on July 11, 2013 Try this recipe for delicious sugar free, reduced fat cream cheese frosting! Ice brownies, red velvet cake, cookies... whatever you dream ...
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Tom Yum Goong Soup - Low Sodium, High Fiber
posted @ 6:00am ET on July 8, 2013 Here's a recipe for that fantastic hot and sour shrimp soup we all love at Thai restaurants. While I adore it, I've avoided making it myself as many ...
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July 4th Red Velvet Cupcakes - Gluten Free
posted @ 9:00am ET on July 3, 2013 Would you believe you can prep a healthy Red Velvet Cake in under five minutes? Nutritious ingredients like eggs, fat free buttermilk and fresh fruit ...
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Prep Meals for Your Week to Avoid Derailing Diet
posted @ 6:00am ET on July 1, 2013 Life IS busy, but the "cooking takes too much time" excuse is getting old! So you're living on takeout, freezer to microwave meals, cereal and meals ...
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Veggie Frittata Recipe
posted @ 8:00am ET on June 27, 2013 This quick and easy frittata delivers a ton of nutrients from various colored veggies, tons of protein from the eggs and egg whites. It’s low fat, ...
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Displaying posts 7-12 of 37 results

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