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CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.

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The Truth About Abs
by Mike Geary, Best-Selling Fitness Author

Displaying posts 13-18 of 40 results

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Pumped Up Pumpkin Pie!
posted @ 7:30am ET on October 8, 2012 If you dig pumpkin pie, you'll love this little nutrient-dense, antioxidant-rich, protein-packed treat! It's funny, but whenever someone sees this ...
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Sneak More Nutrition into Dinner
posted @ 8:00am ET on April 2, 2012 So I just started doing this recently, and it's been a great way to "sneak" more nutrition into certain types of dinners. This can also help you get ...
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A Link Between Air Pollution and Abdominal Fat?
posted @ 6:00am ET on November 14, 2011 This may sound like a weird study, but it's just more evidence that the further we stray from our natural world, the worse health we see. This ...
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LIES About High-Fructose Corn Syrup
posted @ 6:00am ET on July 25, 2011 Does high-fructose corn syrup make you fatter than sugar? See this new study and you decide... A "Corny" Lie? Unless you've been under a rock ...
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The Healthiest Pancakes on Earth!
posted @ 6:10am ET on June 13, 2011 It doesn't take a rocket scientist to know that your typical pancakes are certainly NOT the type of food you want to eat if your goal is fat loss or ...
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My Favorite Post-Workout Shake Recipe
posted @ 6:00am ET on May 9, 2011 I'm sure you know by now from my blogs that I'm not the biggest fan of typical supplements... you know... the hypey types that claim you can "blast ...
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