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Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She promotes a healthy lifestyle with a focus on nutritious and delicious foods and believes healthy eating can also be fun. She received her Master's degree in nutrition from Boston University.

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Eat This!
by Deirdre Riley, Registered Dietitian

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Be Creative with Your Veggies
posted @ 6:00am ET on November 30, 2015 We've all heard that eating plenty of vegetables is essential when you're trying to eat right and be healthy. Vegetables provide countless vitamins, ...
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Healthy Homemade Hummus
posted @ 6:00am ET on April 20, 2015 I've always loved hummus, but until recently had never made it myself, instead relying on the store-bought versions. It's surprisingly easy to ...
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Healthy Snack Ideas
posted @ 7:00am ET on August 25, 2014 Finding a healthy snack can sometimes be a daunting task. You didn't have time for breakfast and it's so tempting to just grab something sweet at ...
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Spicy Corn and Black Bean Salad
posted @ 6:00am ET on July 28, 2014 I was on Long Island one year celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of homegrown ...
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Healthy Holiday Survival Guide
posted @ 7:00am ET on December 2, 2013 So Thanksgiving is over and maybe you indulged a bit more than you had intended. The Turkey Day feast was incredible, plus there are all those yummy ...
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Tips for a Healthy Thanksgiving
posted @ 8:00am ET on November 22, 2013 Thanksgiving is just about here and we're looking forward to all those delicious traditional holiday dishes. But with the average Thanksgiving ...
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Displaying posts 1-6 of 11 results

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