Home > Expert Blogs > Imagine the Difference  
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the University of Alabama at Birmingham. He received his M.D. degree and completed internal medicine residency training at Duke University Medical Center. He is also medical director of UABís EatRight Weight Management Services which features the OPTIFAST program.

Ľ Meet Dr. Jamy Ard

Browse All Posts

Imagine the Difference
by Dr. Jamy Ard, Nutrition Sciences & Medicine

Displaying posts 1-4 of 4 results

  Page: 1  
A Healthy Lifestyle: Understanding The Concept
posted @ 6:00am ET on October 19, 2015 One of the things that most people don't seem to understand about a healthy lifestyle is that it shouldn't feel like work. It shouldn't seem like ...
Read More | Comments(1)
Overcoming An All-or-Nothing Attitude
posted @ 6:00am ET on September 15, 2014 All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ...
Read More | Comments(1)
Sleep Less, Weigh More: There's A Link
posted @ 7:00am ET on June 8, 2009 A good night's rest could do you a world of good in more ways than you know. As we learn more about the factors that influence body weight, quality ...
Read More | Comments(1)
Take Control Of Your Health: The 3 Steps
posted @ 7:00am ET on May 18, 2009 Every day we hear more bad news about the economy. Worse yet, many of us are experiencing personally the bad effects of the economic ...
Read More
Displaying posts 1-4 of 4 results

  Page: 1  

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams