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Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio programs are in use in hospitals and health care facilities across the country. Ellen is the author of over 25 titles.

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Sound Changes
by Ellen Simon, Mind-Body Health

Displaying posts 1-4 of 4 results

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6 Sound Strategies To Stress Less
posted @ 6:00am ET on July 20, 2015 Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking ...
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Be Your Own Best Weight Loss Coach: 5 Tips
posted @ 6:00am ET on August 11, 2014 What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on ...
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Sabotaging Your Weight Loss Success
posted @ 6:00am ET on May 12, 2014 Have you ever felt and acted like you are your own worst enemy? Well there's a name for that behavior - it's called self sabotage, and you will ...
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Successful Weight Loss: The Missing Piece
posted @ 9:00am ET on March 12, 2009 So you want to lose weight? And you have tried many diets: Caloric restriction, carbohydrate cutting, low fat, high fat, low protein, high protein... ...
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Displaying posts 1-4 of 4 results

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