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Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management consultant. The owner of Evolution Personal Training Inc. in New York is also the author of Oscar & Otis, Fat Fighters.

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Keeping Your Family Fit
by Alicia Kirschenheiter, Family Fitness

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Finding The Right Fitness Professional
posted @ 7:00am ET on February 6, 2014 When it comes to the frustrations with finding the right fitnesss professional, I have heard it all: "He screamed at me... I couldn't move for a ...
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Get Your Kids Moving... For A Good Cause!
posted @ 6:00am ET on June 15, 2009 Schools out for summer... That's right mom and dad, summer has officially begun and what a better way to welcome it than by getting up and getting ...
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Fitting In Fitness: The Whole Truth!
posted @ 6:00am ET on May 28, 2009 "Whole Fitness" is a concept I use with my clients in order to emphasize that fitness needs to be incorporated into our lives without thinking of it ...
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Ouch! The Real Cost Of Being Overweight
posted @ 8:14am ET on May 13, 2009 What’s the real cost of overweight and obesity? If I am reading your responses to my previous blogs correctly, it would seem you too are big ...
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Pop Goes The Diet: Spotlight On Soda
posted @ 8:55am ET on April 30, 2009 In my original blog, I told you that I was a big fan of numbers because they are attention getters. So here are a few more to hopefully scare you ...
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Letting Kids Plan The Menu
posted @ 9:00am ET on April 16, 2009 I recently had one of my clients ask for suggestions on how to get their kids support on their own healthy lifestyle goals. My client is a single ...
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Displaying posts 1-6 of 7 results

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