Home > Expert Blogs > Keeping Your Family Fit  
About
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management consultant. The owner of Evolution Personal Training Inc. in New York is also the author of Oscar & Otis, Fat Fighters.

» Meet Alicia Kirschenheiter

Browse All Posts


Keeping Your Family Fit
by Alicia Kirschenheiter, Family Fitness

Displaying posts 1-6 of 7 results

  Page: 1 | 2 Next
Finding The Right Fitness Professional
posted @ 7:00am ET on February 6, 2014 When it comes to the frustrations with finding the right fitnesss professional, I have heard it all: "He screamed at me... I couldn't move for a ...
Read More
Get Your Kids Moving... For A Good Cause!
posted @ 6:00am ET on June 15, 2009 Schools out for summer... That's right mom and dad, summer has officially begun and what a better way to welcome it than by getting up and getting ...
Read More
Fitting In Fitness: The Whole Truth!
posted @ 6:00am ET on May 28, 2009 "Whole Fitness" is a concept I use with my clients in order to emphasize that fitness needs to be incorporated into our lives without thinking of it ...
Read More
Ouch! The Real Cost Of Being Overweight
posted @ 8:14am ET on May 13, 2009 What’s the real cost of overweight and obesity? If I am reading your responses to my previous blogs correctly, it would seem you too are big fans ...
Read More
Pop Goes The Diet: Spotlight On Soda
posted @ 8:55am ET on April 30, 2009 In my original blog, I told you that I was a big fan of numbers because they are attention getters. So here are a few more to hopefully scare you ...
Read More | Comments(3)
Letting Kids Plan The Menu
posted @ 9:00am ET on April 16, 2009 I recently had one of my clients ask for suggestions on how to get their kids support on their own healthy lifestyle goals. My client is a single ...
Read More
Displaying posts 1-6 of 7 results

  Page: 1 | 2 Next


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams