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Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in the sports medicine department from 1965-1997. He is a popular speaker on the lecture circuit and author of The Winning Edge and Get Your Act Together.

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Get Your Act Together
by Frank Addleman, Nutrition Authority

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Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014 Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...
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Trendy Diets And Other Weight Loss Myths
posted @ 10:30am ET on March 20, 2009 All experts on weight control know that the key to weight loss is to reduce your caloric intake and exercise more. That’s it! And it works every ...
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