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Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that eating is both healthful and enjoyable. Janel has a master’s degree in nutrition communication from Tufts University in Boston.

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Janel's Vegetarian Kitchen
by Janel Ovrut, MS, RD, LDN

Displaying posts 25-30 of 34 results

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Easy Bean Spreads
posted @ 7:00am ET on August 31, 2009 My family had a BBQ over the weekend for my Dad's birthday, and I offered to make some spreads to snack on. I always have a container of hummus or ...
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Janel Hits The Farmers Market
posted @ 7:00am ET on July 27, 2009 On Thursday, I visited the local Farmer’s Market for the first time this summer. I had to choose my produce wisely, mainly because I only ...
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Janel Gives Family Cooking A Twirl!
posted @ 6:00am ET on July 20, 2009 Recently my boyfriend and I took a trip to visit his brother, sister-in-law, 11-month-old nephew and 4-year-old niece. Our busy weekend was filled ...
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Janel's Corn 'n Tomato Side Dish
posted @ 6:00am ET on July 13, 2009 If I had to choose the two vegetables that represent summer the most, they’d be corn and tomatoes. Of course they taste divine on their own, with ...
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I Put The Lime In The Coconut!
posted @ 6:00am ET on July 6, 2009 I had been creating this recipe in my head for a few days but had no idea how it would turn out when I actually brought it to life in my ...
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Presto! Magical Pesto Rice Salad
posted @ 6:00am ET on June 8, 2009 The other night I grabbed a rice salad from Trader Joe's for an already done dinner. It was pesto brown rice salad with tomato and tofu bits... and ...
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Displaying posts 25-30 of 34 results

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