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Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that eating is both healthful and enjoyable. Janel has a masterís degree in nutrition communication from Tufts University in Boston.

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Janel's Vegetarian Kitchen
by Janel Ovrut, MS, RD, LDN

Displaying posts 13-18 of 34 results

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10 Non-Food Diet Rewards
posted @ 6:00am ET on May 27, 2013 Weight loss can feel like a long, endless road with big lofty goals that will take "forever" to reach, right? Oftentimes people set big weight ...
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Craving A Quesadilla? Come 'n Get It!
posted @ 9:00am ET on November 13, 2012 I was on a quest to make quesadillas... but one without all the high-fat ground beef and goopy calorie-laden cheese you might find in a typical ...
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Eating More Veggies: It's A Wrap!
posted @ 9:00am ET on November 9, 2012 If I go to another restaurant where the only meat-free options are some variation of a veggie wrap or hummus with veggie wrap, I'm going to probably ...
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Losing Weight With A Vegetarian Diet
posted @ 9:00am ET on November 4, 2012 Vegetarian diets are often touted for their many health benefits, including high nutrient content, and low saturated fat and cholesterol foods. It ...
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It's Calzone Time In Your Kitchen!
posted @ 6:30am ET on July 16, 2012 I had a head of broccoli and green pepper to cook before they wilted in the fridge while I left town for a few days. I thought these veggies all ...
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Southwestern Corn & Black Bean Salad
posted @ 6:00am ET on June 18, 2012 Over the weekend, I enjoyed a Girls' Night In with a few food-savvy health conscious friends. Spending the evening with some foodie friends, I ...
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