Home > Expert Blogs > Janel's Vegetarian Kitchen  
About
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that eating is both healthful and enjoyable. Janel has a masterís degree in nutrition communication from Tufts University in Boston.

Ľ Meet Janel Ovrut

Browse All Posts


Janel's Vegetarian Kitchen
by Janel Ovrut, MS, RD, LDN

Displaying posts 13-18 of 34 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 Next
10 Non-Food Diet Rewards
posted @ 6:00am ET on May 27, 2013 Weight loss can feel like a long, endless road with big lofty goals that will take "forever" to reach, right? Oftentimes people set big weight ...
Read More
Craving A Quesadilla? Come 'n Get It!
posted @ 9:00am ET on November 13, 2012 I was on a quest to make quesadillas... but one without all the high-fat ground beef and goopy calorie-laden cheese you might find in a typical ...
Read More
Eating More Veggies: It's A Wrap!
posted @ 9:00am ET on November 9, 2012 If I go to another restaurant where the only meat-free options are some variation of a veggie wrap or hummus with veggie wrap, I'm going to probably ...
Read More | Comments(4)
Losing Weight With A Vegetarian Diet
posted @ 9:00am ET on November 4, 2012 Vegetarian diets are often touted for their many health benefits, including high nutrient content, and low saturated fat and cholesterol foods. It ...
Read More
It's Calzone Time In Your Kitchen!
posted @ 6:30am ET on July 16, 2012 I had a head of broccoli and green pepper to cook before they wilted in the fridge while I left town for a few days. I thought these veggies all ...
Read More
Southwestern Corn & Black Bean Salad
posted @ 6:00am ET on June 18, 2012 Over the weekend, I enjoyed a Girls' Night In with a few food-savvy health conscious friends. Spending the evening with some foodie friends, I ...
Read More
Displaying posts 13-18 of 34 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 Next


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams