• Starting Weight: 228 lbs
  • Goal Weight: 130 lbs
  • Current Weight: 212.0 lbs
  • Why I joined Tried diets before that didn\'t address the reasons I ate and (did not) exercise like I did, which (big surprise!) I was not able to keep up with. I think that, because deals with the whole picture, I\'ll be able to actually lose and keep the wei

My Blog - Mindle's HealthQuest
It's been a really busy couple of weeks, but while the exercise has been challenging to fit in, at least I was able to keep the healthy meals going. ...
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I just learned a bit of cool data. According to the American Heart Association, "One hour of walking = Two more hours of life! Research shows that ...
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Featured Challenger: Erf!

February 13, 2007
Had a kind of rough week there. Got a really bad cold and when I got back to work things were busy. Didn't want to exercise with a fever, and then ...
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Well, I went snowshoeing with my parents Saturday for about an hour and a half (they were able to go longer than I'd anticipated!). Was my first time ...
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My treadmill arrived last night and all the parts were there (whew!) and it all works! I jumped on it almost as soon as the delivery guys were gone ...
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Featured Challenger: NIA!

January 27, 2007
I was able to try a NIA class yesterday and LOVED it!!! Actually, you might say it was more personal instruction in NIA, since it was a class paid ...
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