• Starting Weight: 180 lbs
  • Goal Weight: 170 lbs
  • Current Weight: 177.0 lbs
  • Why I joined Diet.com: Friends, Wife

My Blog - Life in the Emergency Room
The start to another week

October 10, 2011
Back to it! Today was a return to cardio after a three day hiatus after some strength training and yoga, the knees are feeling better but perhaps not ...
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Football Sunday

October 9, 2011
Another day to avoid football and head into work... wait, what!?! Today I broke my own rule and did a weigh-in, and surprisingly made it another ...
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Back to work

October 9, 2011
And today it is back to the grind, just getting off work on the swing shift. After a few days off, going in to work is always challenging. But it's ...
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Tipping the scales

October 7, 2011
Friday. Weight-In day.The end results... Four pounds in one week. I love it! I sincerely hope everyone else is making way with their goals. Stick to ...
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The faux crab bisque

October 6, 2011
Last night I had an awesome dinner planned. A faux crab bisque with some shrimp en papilloutes. Sadly, I didn't get to the shrimp because the bisque ...
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The follow through

October 5, 2011
Where shall I begin today? I'm going to talk today ALL ABOUT FOOD! Tonight I'm embarking a new endeavor... "en papillote", otherwise known in ...
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