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Ammo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.

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More Ammo For Your Workout
by Ammo, Fitness Professional

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Displaying posts 1-4 of 1 results from January 2009

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Happy New You: Tone Your Tummy Fast
posted @ 7:00am ET on January 5, 2009 When is the last time you've done an ab workout that strained you so much that it hurt to laugh? Well, if you need a flashback, look no ...
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Displaying posts 1-4 of 1 results

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