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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Recent Posts

» Why Cravings Have Power and How to Disarm Them
» 5 Cornerstones of Healthy Dieting and Nutrition
» HOW TO DEAL WITH DIARRHEA THE RIGHT WAY!
» 3 Healthy Twists on Popular Treats
» Should You Consult a Doctor before Beginning a Die
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diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Alcohol & Diet: Benefits of Moderate Wine Drinking


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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Displaying posts 1-4 of 2 results from August 2013

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My 18-Minute Sunday Workout!
posted @ 6:00am ET on August 19, 2013 Today I want to share with you how you can squeeze in a short but effective workout even on the days when you think you don't have any time to ...
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Cardio Secrets Revealed
posted @ 6:00am ET on August 12, 2013 Most of my clients come to me having only heard of 1 or maybe 2 types of cardiovascular fat loss training. Usually they've heard of long distance ...
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Displaying posts 1-4 of 2 results

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