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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Recent Posts

» Why Cravings Have Power and How to Disarm Them
» 5 Cornerstones of Healthy Dieting and Nutrition
» HOW TO DEAL WITH DIARRHEA THE RIGHT WAY!
» 3 Healthy Twists on Popular Treats
» Should You Consult a Doctor before Beginning a Die
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diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Alcohol & Diet: Benefits of Moderate Wine Drinking


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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Displaying posts 1-4 of 6 results from February 2013

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Video: Easy Glute Toning Exercises!
posted @ 7:00am ET on February 25, 2013 If I had to think of one major muscle group most people neglect (mostly by accident), it would be the glutes. So why is it so IMPORTANT to target ...
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Stop After Dinner Dessert Cravings!
posted @ 6:00am ET on February 25, 2013 Do you crave something sweet after dinner? Is it an every night craving? Cravings are actually an interesting phenomenon in that they are ...
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7 Simple Ways to Stick to Your Diet
posted @ 7:00am ET on February 18, 2013 When I say the word "diet" I'm simply referring to your healthy eating plan which allows you to lose weight or maintain a healthy physique. I'm ...
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The 10 Weight Loss Do's and Don'ts
posted @ 6:00am ET on February 11, 2013 It's important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place. A lot ...
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Displaying posts 1-4 of 6 results

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