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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by The video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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» How to Make Your Food Choices Positive
» Cheat sheet on how to lose weight and keeping it o
» How to Make a Concrete Nutrition Plan
» Nutrition Plans: Make the Most of Your Food
» 4 Supplements to Consider Including in Your Diet
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» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

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» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Displaying posts 1-4 of 3 results from December 2008

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Ab Exercise Video: Medicine Ball Oblique Twists!
posted @ 5:00pm ET on December 18, 2008 Today I want to share with you a new ab exercise video where Sarah and I go through an intense medicine ball workout! In the video I demonstrate ...
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What You Don't See in the Mirror May Hurt You...
posted @ 5:55pm ET on December 16, 2008 Here's how to prevent and quickly get rid of that slouched over appearance: When you’re at the gym and you look in the mirror, what do you ...
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Who Said Oprah was a “Fat Cow?”
posted @ 3:57pm ET on December 11, 2008 Did you see what Oprah said about herself this week? Oprah Winfrey said she feels like a “fat cow” after hitting 200 pounds… she went on to ...
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Displaying posts 1-4 of 3 results

  Page: 1  

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