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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

Meet Stephen Cabral

Recent Posts

» Cheat sheet on how to lose weight and keeping it o
» How to Make a Concrete Nutrition Plan
» Nutrition Plans: Make the Most of Your Food
» 4 Supplements to Consider Including in Your Diet
» Starting over again
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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Displaying posts 1-4 of 4 results from January 2013

  Page: 1  
Greek Yogurt Gone Wrong!
posted @ 9:00am ET on January 26, 2013 On our Fatlossity nutrition plan we do allow 1-2 servings of dairy per day as long as the person doesn't show signs of a dairy sensitivity, bloating, ...
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How Often Should You Work The Abs?
posted @ 6:00am ET on January 21, 2013 Reader Question: How Many Days per Week Should I do Abs? This is a great question and to be honest most trainers and gym goers get it ...
Read More | Comments(1)
New Fat Loss Exercise: The Renegade Lunge
posted @ 10:00am ET on January 16, 2013 Are you looking for a new way to spice up your workouts and burn even more body fat? Today, I'm going to show you a fun, fast, and effective way ...
Read More | Comments(1)
Be a Goal Achiever - Not a Goal Setter
posted @ 7:00am ET on January 14, 2013 Here's a question for you: Have you ever wondered why some people achieve so much while others seem to be stuck in the same place year after ...
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Displaying posts 1-4 of 4 results

  Page: 1  


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