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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

Meet Rosa Smith-Montanaro

Recent Posts

» Why Cravings Have Power and How to Disarm Them
» 5 Cornerstones of Healthy Dieting and Nutrition
» HOW TO DEAL WITH DIARRHEA THE RIGHT WAY!
» 3 Healthy Twists on Popular Treats
» Should You Consult a Doctor before Beginning a Die
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diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

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» 4 Creative Ways to Drink More Water!
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Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
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by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

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