My Blog | My Favorite Blogs | Blog FAQ | Post A Blog

About

Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

Meet Rosa Smith-Montanaro

Recent Posts

» Top Foods That Ruin Your Oral Health
» How to Make Your Food Choices Positive
» Cheat sheet on how to lose weight and keeping it o
» How to Make a Concrete Nutrition Plan
» Nutrition Plans: Make the Most of Your Food
View all blog posts

Browse All Posts

ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Meditation Meals: 7 Foods to Unlock Your 7 Chakras


Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.

Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Subscribe to this feed Subscribe

Displaying posts 1-4 of 2 results from March 2008

  Page: 1  
What habit are you changing?
posted @ 12:47pm ET on March 12, 2008 So which habit are you going to change in your life? The way to apply what you are learning is to decide which habit to apply it to.
Read More | Comments(6)
Breaking Bad Habits With Hypnosis
posted @ 8:23am ET on March 12, 2008 Welcome back. Last week we discussed hypnosis... more precisely, what it is. This week we turn to... Why hypnosis works: Because hypnosis puts you ...
Read More
Displaying posts 1-4 of 2 results

  Page: 1  


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams