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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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by Meghan Tiernan, MS, RD, LDN

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Displaying posts 1-4 of 4 results from May 2014

  Page: 1  
What is Gluten, Anyway?
posted @ 6:00am ET on May 23, 2014 Going gluten free has become a pretty popular thing to do, not only for the increased number of people diagnosed with Celiac disease, but also for ...
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What Is the Food Combining Diet?
posted @ 6:00am ET on May 12, 2014 I was asked to talk about my thoughts related to a diet style known as food combining. I have to be honest, I wasn't too familiar with this diet. ...
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Surviving Mother's Day Brunch
posted @ 6:00am ET on May 5, 2014 Mother's Day is right around the corner! What better way to celebrate mom than to enjoy a great breakfast with the whole family? If you're planning ...
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Celebrating Cinco de Mayo on a Diet
posted @ 12:00pm ET on May 4, 2014 Who says celebrating fun holidays has to ruin your diet? I certainly don't! Tomorrow is Cinco de Mayo and here are a few tips to allow you to ...
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Displaying posts 1-4 of 4 results

  Page: 1  


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