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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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by Meghan Tiernan, MS, RD, LDN

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Displaying posts 1-4 of 4 results from May 2012

  Page: 1  
Portion Control Basics
posted @ 8:00am ET on May 28, 2012 Unfortunately, there is no secret pill, potion or crazy diet that is going to help you lose weight. The one method that has been tested and proven ...
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Surviving Mother's Day Brunch
posted @ 11:00am ET on May 10, 2012 Mother's Day is right around the corner! What better way to celebrate mom than to enjoy a great breakfast with the whole family. If you're planning ...
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My Favorite Calorie Swaps
posted @ 7:00am ET on May 7, 2012 If youíre anything like me, Iím all about getting as much as I can for as few calories as possible. This holds true for any meal, snack or dessert. ...
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Celebrating Cinco de Mayo on a Diet
posted @ 12:00pm ET on May 4, 2012 Who says celebrating fun holidays has to ruin your diet? I certainly donít! Tomorrow is Cinco de Mayo and here are a few tips to allow you to ...
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Displaying posts 1-4 of 4 results

  Page: 1  

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