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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Recent Posts

» Ways To Win The Fight For Size
» Dieting Extremes: How to Keep Yourself Healthy
» 4 Ways Mainstream Culture Creates Eating Disorders
» Ten “Healthy” Foods You May Want to Avoid
» 5 Diet Plan Ideas to Help You Get in Shape
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Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
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» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
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Highest Rated Blogs

» 5 Ways to Kickstart Your Weight Loss Motivation
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» Cutting Sugar to Make a Difference Losing Weight


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by Meghan Tiernan, MS, RD, LDN

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Displaying posts 1-4 of 2 results from May 2012

  Page: 1  
Portion Control Basics
posted @ 8:00am ET on May 28, 2012 Unfortunately, there is no secret pill, potion or crazy diet that is going to help you lose weight. The one method that has been tested and proven ...
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My Favorite Calorie Swaps
posted @ 7:00am ET on May 7, 2012 If you’re anything like me, I’m all about getting as much as I can for as few calories as possible. This holds true for any meal, snack or ...
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Displaying posts 1-4 of 2 results

  Page: 1  


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