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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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» 3 Health Benefits of Using Protein Powder
» 4 Nutrients to Supplement that You Might Be Missin
» 4 Ways to Add Fruits and Vegetables to Your Meals
» Got Nutrition? 4 Ways to Help Support Your Health
» 4 Kid-Friendly Dairy Free Adjustments
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by Meghan Tiernan, MS, RD, LDN

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Displaying posts 1-4 of 2 results from April 2012

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So What do You Want to Know About?
posted @ 2:59pm ET on April 16, 2012 I love talking about all things nutrition. But what I love more is providing information that you want to read about. If you would, take a minute ...
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Make Half Your Grains Whole
posted @ 9:00am ET on April 5, 2012 We’ve all heard this before, aim to make at least half of your grains whole. That means most of us want to strive for at least 3 servings of whole ...
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Displaying posts 1-4 of 2 results

  Page: 1  


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