Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. Meghan enjoys cooking and running and believes that with
just some basic knowledge, you can gain the confidence in yourself to
know that you can eat well.
Spring Fruits and Vegetables! posted @ 6:00am ET on March 24, 2014When I think of Spring, I automatically think about eating more fruits and veggies. I'm not sure if it's the warmer weather or that underlying ... Read More
Exciting Changes to the Nutrition Label posted @ 8:00am ET on March 7, 2014There are exciting things happening in the nutrition world. It's just another nod to how very importantly what you eat relates to your health. The ... Read More