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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

Meet Meghan Tiernan

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» 3 Health Benefits of Using Protein Powder
» 4 Nutrients to Supplement that You Might Be Missin
» 4 Ways to Add Fruits and Vegetables to Your Meals
» Got Nutrition? 4 Ways to Help Support Your Health
» 4 Kid-Friendly Dairy Free Adjustments
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by Meghan Tiernan, MS, RD, LDN

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Displaying posts 1-4 of 2 results from February 2013

  Page: 1  
Where's the Quinoa?
posted @ 12:00pm ET on February 13, 2013 Who is looking for an alternative gluten free whole grain that is not only high in fiber but also is a good source of protein? Well if this describes ...
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Flavorful Meals Without the Salt
posted @ 7:00am ET on February 4, 2013 Being that February is National Heart Awareness Month, I thought I'd start the month by providing alternatives to salt to flavor your dishes. ...
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Displaying posts 1-4 of 2 results

  Page: 1  


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