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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

Meet Meghan Tiernan

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» 3 Health Benefits of Using Protein Powder
» 4 Nutrients to Supplement that You Might Be Missin
» 4 Ways to Add Fruits and Vegetables to Your Meals
» Got Nutrition? 4 Ways to Help Support Your Health
» 4 Kid-Friendly Dairy Free Adjustments
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by Meghan Tiernan, MS, RD, LDN

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Displaying posts 1-4 of 3 results from December 2012

  Page: 1  
Surviving Christmas on a Diet
posted @ 3:00pm ET on December 24, 2012 Happy Holidays! Christmas is a great holiday to enjoy good company and good food. If you're on a diet, there can be other emotions that come along ...
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Quick and Easy Breakfast Ideas
posted @ 8:00am ET on December 18, 2012 Breakfast is a very important meal to kick start your metabolism and keep it revving all day long. The problem that most people face with breakfast ...
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My Thoughts on V8 and V8 Splash
posted @ 9:00am ET on December 11, 2012 I was asked to give my opinion on V8 and V8 splash. I feel that I should start this blog by saying that I am not in general a proponent of getting ...
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Displaying posts 1-4 of 3 results

  Page: 1  


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