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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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» 3 Health Benefits of Using Protein Powder
» 4 Nutrients to Supplement that You Might Be Missin
» 4 Ways to Add Fruits and Vegetables to Your Meals
» Got Nutrition? 4 Ways to Help Support Your Health
» 4 Kid-Friendly Dairy Free Adjustments
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by Meghan Tiernan, MS, RD, LDN

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Displaying posts 1-4 of 3 results from November 2012

  Page: 1  
Caffeine... A Not So Great Pick-Me-Up?
posted @ 12:00pm ET on November 28, 2012 Do you ever have those days when you just don't have the energy to do much? How many of you have reached for some source of caffeine to give you that ...
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Staying on Track on Thanksgiving Day
posted @ 2:00pm ET on November 21, 2012 Thanksgiving day is a time for family, fun and food! Just because it's a holiday pretty much devoted to food, doesn't mean you have to completely ...
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Soda: Nothin' But Trouble!
posted @ 8:00am ET on November 19, 2012 In my personal opinion, I'm not a fan of soda in general. Whenever someone is interested in weight loss, I always start with what they're drinking. ...
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Displaying posts 1-4 of 3 results

  Page: 1  


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